Once you have lost a significant amount of weight, it becomes quite essential to maintain that weight for long. However there are several methods that help you keep away from weight as proposed by dieticians once you have acquired a weight loss mindset and have significantly decreased weight in past.
The first method is to increase the metabolism rate of your body or maintain the existing one. This can be performed by building lean muscles since muscles have a high amount of metabolism compared to fats. This requires adding weight training to your exercise regime profoundly.
But if it has been already added then it requires increasing the amount of weight significantly. The next procedure to be undertaken is to have foods in diet that have high satiety index which means those which are more filling. Such kinds of food include fruits, vegetables, whole grains and lean proteins that have high fiber content in them.
The next step is to avoid temptation. This can be effectively done by eating out less and curbing the weaknesses in food at home. Another method is to count the intake of calories while you eat. Planning meals in advance also helps one in maintaining the weight. For this, there can be a meal-by-meal plan made. One can even add more minutes to his or her exercise plan.
Doctors suggest 30 minutes of exercise for at least five days a week but also state that more one does exercise, more is his chances of maintaining the weight. The time of the activity can be increased from 30 to 60 or even 90 minutes each day. Another method for effective weight management in Sydney is to weigh on a daily basis. According to a study, people who weigh their weights daily are more successful in keeping off weight compared to people who do not weigh at all.
By using and adopting the above methods it is certain that you will keep off weight from recurring for longer duration of times once you have decreased.
Weight Management in Sydney 